Friday, August 21, 2009
HEALTHY FRUITS FOR FASTING
At the end of the day, during the month of Ramadhan, Muslims break their fast. Often, some of the tropical fruits are considered as healthy food that could be eaten without the dangers of going beyond the limits. But, fruits that are usually bought from the markets should be thoroughly washed and halal, like any other foodstuffs. Pineapple is one of the best sources of natural vitamins and minerals that could readily reinvigorate one who has not eaten anything for about 12-13 hours. Extra care must likewise be taken in the preparation of the fruit as it easily gathers fruit flies and microorganisms that may cause spoilage.